Joshua Hwung 2x2:30/1:00r row
939
Meters
5:00.0
Time
2:39.7
Pace
48
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 994 |
| Overall Time | 7:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 51 |
| Drag Factor | 188 |
December 01, 2016 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 51 | 148 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 52 | 157 |
| r55 |