Joshua Hwung 2x4:00/1:00r row
1,446
Meters
8:00.0
Time
2:45.9
Pace
74
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 50 |
| Drag Factor | 193 |
December 01, 2016 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 50 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 51 | 133 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 50 | 138 |
| r44 |