Joshua Hwung 2x4:00/1:00r row
1,397
Meters
8:00.0
Time
2:51.7
Pace
71
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 10:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 47 |
| Drag Factor | 209 |
December 01, 2016 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 47 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 47 | 128 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 48 | 129 |
| r40 |