Joshua Hwung 4:00 row
370
Meters
4:00.0
Time
5:24.3
Pace
18
Calories
130
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 39 |
| Drag Factor | 78 |
November 25, 2016 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 370 | 5:24.3 | 10 | 335 | 39 | 130 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 56 | 135 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 57 | 150 |
| 3:00.0 | 12 | 41:40.0 | 0 | 300 | 5 | 107 |
| 4:00.0 |