Joshua Hwung 16:17 row
2,796
Meters
16:17.9
Time
2:54.8
Pace
137
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 48 |
| Drag Factor | 87 |
November 24, 2016 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 2,796 | 2:54.8 | 65 | 525 | 48 | 150 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 52 | 130 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 54 | 141 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 55 | 147 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 53 | 154 |
| 10:00.0 | 354 | 2:49.4 | 72 | 547 | 55 | 157 |
| 12:00.0 | 359 | 2:47.1 | 75 | 558 | 57 | 157 |
| 14:00.0 | 289 | 3:27.6 | 39 | 434 | 43 | 148 |
| 16:00.0 | 365 | 2:44.3 | 79 | 571 | 56 | 160 |
| 16:17.9 | 17 | 8:46.4 | 2 | 308 | 9 | 163 |