Joshua Hwung 6x4:00/1:00r row
3,930
Meters
24:00.0
Time
3:03.2
Pace
198
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 44 |
| Drag Factor | 193 |
November 22, 2016 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,930 | 3:03.2 | 57 | 495 | 44 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 44 | 131 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 46 | 136 |
| 4:00.0 | 552 | 3:37.3 | 34 | 417 | 39 | 141 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 48 | 148 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 46 | 151 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 44 | 148 |
| r101 |