Joshua Hwung 4x4:30/1:00r row
2,735
Meters
18:00.0
Time
3:17.4
Pace
135
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 22:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 45 |
| Drag Factor | 152 |
November 11, 2016 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,735 | 3:17.4 | 45 | 456 | 45 | |
| 4:30.0 | 652 | 3:27.0 | 39 | 435 | 45 | 143 |
| 4:30.0 | 701 | 3:12.5 | 49 | 468 | 45 | 147 |
| 4:30.0 | 677 | 3:19.4 | 44 | 451 | 47 | 144 |
| 4:30.0 | 704 | 3:11.7 | 50 | 470 | 46 | 141 |
| r77 |