Joshua Hwung 6x3:40/1:00r row
3,705
Meters
22:00.0
Time
2:58.1
Pace
185
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 46 |
| Drag Factor | 178 |
November 09, 2016 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,705 | 2:58.1 | 62 | 513 | 46 | |
| 3:40.0 | 623 | 2:56.5 | 64 | 518 | 46 | 148 |
| 3:40.0 | 617 | 2:58.2 | 62 | 512 | 45 | 152 |
| 3:40.0 | 597 | 3:04.2 | 56 | 492 | 46 | 152 |
| 3:40.0 | 624 | 2:56.2 | 64 | 519 | 46 | 154 |
| 3:40.0 | 610 | 3:00.3 | 60 | 505 | 48 | 156 |
| 3:40.0 | 633 | 2:53.7 | 67 | 529 | 48 | 156 |
| r142 |