Joshua Hwung 10x2:00/1:00r row
3,632
Meters
20:00.0
Time
2:45.1
Pace
184
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 50 |
| Drag Factor | 175 |
October 31, 2016 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,632 | 2:45.1 | 78 | 567 | 50 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 47 | 120 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 47 | 129 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 50 | 132 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 49 | 140 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 50 | 138 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 49 | 140 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 51 | 143 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 50 | 146 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 53 | 149 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 54 | 147 |
| r207 |