Joshua Hwung 6x3:00/1:00r row
2,921
Meters
18:00.0
Time
3:04.8
Pace
146
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Drag Factor | 175 |
October 20, 2016 00:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,921 | 3:04.8 | 55 | 490 | 45 | |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 43 | 134 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 46 | 133 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 47 | 132 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 47 | 130 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 45 | 127 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 45 | 139 |
| r121 |