Joshua Hwung 6x3:00/1:00r row
3,298
Meters
18:00.0
Time
2:43.7
Pace
169
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 48 |
| Drag Factor | 175 |
October 18, 2016 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,298 | 2:43.7 | 80 | 574 | 48 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 46 | 123 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 47 | 129 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 49 | 130 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 46 | 135 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 50 | 138 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 53 | 142 |
| r117 |