Joshua Hwung 8x2:50/1:00r row
3,856
Meters
22:40.0
Time
2:56.3
Pace
194
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 30:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 48 |
| Drag Factor | 169 |
October 12, 2016 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 3,856 | 2:56.3 | 64 | 519 | 48 | |
| 2:50.0 | 476 | 2:58.5 | 61 | 511 | 48 | 124 |
| 2:50.0 | 480 | 2:57.0 | 63 | 516 | 47 | 129 |
| 2:50.0 | 475 | 2:58.9 | 61 | 510 | 49 | 134 |
| 2:50.0 | 481 | 2:56.7 | 63 | 518 | 48 | 135 |
| 2:50.0 | 460 | 3:04.7 | 55 | 490 | 49 | 119 |
| 2:50.0 | 476 | 2:58.5 | 61 | 511 | 49 | 130 |
| 2:50.0 | 502 | 2:49.3 | 72 | 548 | 48 | 139 |
| 2:50.0 | 507 | 2:47.6 | 74 | 555 | 48 | 140 |
| r182 |