Joshua Hwung 6x2:50/1:00r row
3,079
Meters
17:00.0
Time
2:45.6
Pace
158
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 50 |
| Drag Factor | 173 |
October 10, 2016 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,079 | 2:45.6 | 77 | 565 | 50 | |
| 2:50.0 | 505 | 2:48.3 | 73 | 552 | 50 | 129 |
| 2:50.0 | 518 | 2:44.0 | 79 | 572 | 48 | 133 |
| 2:50.0 | 504 | 2:48.6 | 73 | 551 | 50 | 136 |
| 2:50.0 | 521 | 2:43.1 | 81 | 577 | 48 | 142 |
| 2:50.0 | 517 | 2:44.4 | 79 | 571 | 54 | 149 |
| 2:50.0 | 513 | 2:45.6 | 77 | 564 | 50 | 144 |
| r100 |