Joshua Hwung 6x3:40/1:20r row
3,937
Meters
22:00.0
Time
2:47.6
Pace
201
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 50 |
| Drag Factor | 141 |
October 09, 2016 03:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,937 | 2:47.6 | 74 | 555 | 50 | |
| 3:40.0 | 656 | 2:47.6 | 74 | 555 | 49 | 124 |
| 3:40.0 | 665 | 2:45.4 | 77 | 566 | 50 | 130 |
| 3:40.0 | 646 | 2:50.2 | 71 | 543 | 51 | 132 |
| 3:40.0 | 660 | 2:46.6 | 76 | 560 | 48 | 133 |
| 3:40.0 | 635 | 2:53.2 | 67 | 531 | 51 | 131 |
| 3:40.0 | 673 | 2:43.4 | 80 | 575 | 51 | 138 |
| r112 |