Joshua Hwung 8x2:40/1:00r row
4,037
Meters
21:20.0
Time
2:38.5
Pace
211
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 29:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 49 |
| Drag Factor | 162 |
October 03, 2016 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,037 | 2:38.5 | 88 | 602 | 49 | |
| 2:40.0 | 487 | 2:44.2 | 79 | 571 | 50 | 129 |
| 2:40.0 | 497 | 2:40.9 | 84 | 588 | 47 | 135 |
| 2:40.0 | 482 | 2:45.9 | 77 | 563 | 49 | 134 |
| 2:40.0 | 506 | 2:38.1 | 89 | 604 | 45 | 141 |
| 2:40.0 | 497 | 2:40.9 | 84 | 588 | 50 | 144 |
| 2:40.0 | 509 | 2:37.1 | 90 | 610 | 51 | 145 |
| 2:40.0 | 519 | 2:34.1 | 96 | 628 | 52 | 155 |
| 2:40.0 | 540 | 2:28.1 | 108 | 670 | 51 | 163 |
| r166 |