Joshua Hwung 2x0:30/1:00r row
213
Meters
1:00.0
Time
2:20.8
Pace
12
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 264 |
| Overall Time | 3:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 72 |
| Drag Factor | 140 |
September 27, 2016 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 72 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 70 | 158 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 74 | 161 |
| r51 |