Joshua Hwung 8x2:30/1:00r row
3,619
Meters
20:00.0
Time
2:45.7
Pace
184
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 48 |
| Drag Factor | 155 |
September 26, 2016 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 48 | |
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 47 | 129 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 46 | 133 |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 48 | 139 |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 48 | 140 |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 50 | 141 |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 48 | 138 |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 52 | 145 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 49 | 148 |
| r180 |