Joshua Hwung 4x0:30/1:00r row
18
Meters
2:00.0
Time
55:33.3
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
September 23, 2016 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 18 | 55:33.3 | 300 | 2 | |
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 8 |