Joshua Hwung 8x0:30/1:00r row
839
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
Rest Distance | 237 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,076 |
Overall Time | 12:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 76 |
Drag Factor | 118 |
September 23, 2016 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 839 | 2:23.0 | 120 | 711 | 76 | |
0:30.0 | 103 | 2:25.6 | 113 | 690 | 72 | 156 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 76 | 163 |
0:30.0 | 104 | 2:24.2 | 117 | 701 | 76 | 161 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 78 | 163 |
0:30.0 | 102 | 2:27.0 | 110 | 678 | 76 | 166 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 78 | 171 |
0:30.0 | 107 | 2:20.1 | 127 | 737 | 80 | 172 |
0:30.0 | 106 | 2:21.5 | 124 | 725 | 76 | 172 |
r237 |