Joshua Hwung 8x0:30/1:00r row

839

Meters

4:00.0

Time

2:23.0

Pace

45

Calories

Rest Distance237
Rest Time8:00.0
Overall Distance1,076
Overall Time12:00.0
Average Watts120
Calories Per Hour711
Stroke Rate76
Drag Factor118

September 23, 2016 09:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 839 2:23.0 120 711 76
0:30.0 103 2:25.6 113 690 72 156
0:30.0 106 2:21.5 124 725 76 163
0:30.0 104 2:24.2 117 701 76 161
0:30.0 106 2:21.5 124 725 78 163
0:30.0 102 2:27.0 110 678 76 166
0:30.0 106 2:21.5 124 725 78 171
0:30.0 107 2:20.1 127 737 80 172
0:30.0 106 2:21.5 124 725 76 172
r237