Joshua Hwung 4x0:45/1:00r row
657
Meters
3:00.0
Time
2:16.9
Pace
37
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 883 |
| Overall Time | 7:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 70 |
| Drag Factor | 87 |
September 23, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 70 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 65 | 145 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 71 | 152 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 73 | 163 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 73 | 167 |
| r226 |