Joshua Hwung 8x2:20/1:00r row
3,411
Meters
18:40.0
Time
2:44.1
Pace
174
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 26:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 49 |
| Drag Factor | 161 |
September 21, 2016 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,411 | 2:44.1 | 79 | 572 | 49 | |
| 2:20.0 | 444 | 2:37.6 | 89 | 607 | 48 | 140 |
| 2:20.0 | 441 | 2:38.7 | 88 | 601 | 47 | 147 |
| 2:20.0 | 425 | 2:44.7 | 78 | 569 | 50 | 144 |
| 2:20.0 | 427 | 2:43.9 | 79 | 573 | 50 | 145 |
| 2:20.0 | 420 | 2:46.6 | 76 | 560 | 51 | 146 |
| 2:20.0 | 420 | 2:46.6 | 76 | 560 | 50 | 144 |
| 2:20.0 | 402 | 2:54.1 | 66 | 528 | 51 | 143 |
| 2:20.0 | 432 | 2:42.0 | 82 | 583 | 51 | 146 |
| r145 |