Joshua Hwung 8x2:20/1:00r row
3,166
Meters
18:40.0
Time
2:56.8
Pace
158
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 26:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 47 |
| Drag Factor | 158 |
September 19, 2016 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,166 | 2:56.8 | 63 | 517 | 47 | |
| 2:20.0 | 402 | 2:54.1 | 66 | 528 | 48 | 128 |
| 2:20.0 | 392 | 2:58.5 | 61 | 511 | 45 | 125 |
| 2:20.0 | 383 | 3:02.7 | 57 | 497 | 45 | 132 |
| 2:20.0 | 396 | 2:56.7 | 63 | 518 | 46 | 134 |
| 2:20.0 | 396 | 2:56.7 | 63 | 518 | 50 | 134 |
| 2:20.0 | 395 | 2:57.2 | 63 | 516 | 48 | 131 |
| 2:20.0 | 392 | 2:58.5 | 61 | 511 | 51 | 133 |
| 2:20.0 | 410 | 2:50.7 | 70 | 542 | 50 | 134 |
| r151 |