Joshua Hwung 8x2:20/1:00r row
3,230
Meters
18:40.0
Time
2:53.3
Pace
162
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 26:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 48 |
| Drag Factor | 158 |
September 13, 2016 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,230 | 2:53.3 | 67 | 531 | 48 | |
| 2:20.0 | 402 | 2:54.1 | 66 | 528 | 46 | |
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 45 | |
| 2:20.0 | 385 | 3:01.8 | 58 | 500 | 46 | |
| 2:20.0 | 406 | 2:52.4 | 68 | 535 | 48 | |
| 2:20.0 | 398 | 2:55.8 | 64 | 521 | 51 | |
| 2:20.0 | 416 | 2:48.2 | 73 | 552 | 51 | |
| 2:20.0 | 414 | 2:49.0 | 72 | 549 | 54 | |
| 2:20.0 | 409 | 2:51.1 | 70 | 540 | 50 | 147 |
| r140 |