Joshua Hwung 30:00 row
5,212
Meters
30:00.5
Time
2:52.7
Pace
265
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 54 |
| Stroke Count | 1627 |
| Drag Factor | 116 |
July 06, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,212 | 2:52.7 | 68 | 533 | 54 | 114 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 54 | 111 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 55 | 117 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 54 | 113 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 55 | 115 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 54 | 118 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 54 | 115 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 115 |
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Workout Graph
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