Joshua Hwung v1000m/2:00r...7 row
10,000
Meters
49:09.8
Time
2:27.4
Pace
554
Calories
146
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,508 |
| Overall Time | 1:06:09.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 56 |
| Stroke Count | 2734 |
| Drag Factor | 118 |
May 20, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:09.8 | 10,000 | 2:27.4 | 109 | 675 | 56 | 146 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 52 | 129 | |
| r: 2:00 | 288 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 56 | 133 | |
| r: 2:00 | 255 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 57 | 144 | |
| r: 2:00 | 286 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 60 | 145 | |
| r: 2:00 | 84 | ||||||
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 57 | 156 | |
| r: 3:00 | 156 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 61 | 167 | |
| r: 3:00 | 325 | ||||||
| 10:55.3 | 2,000 | 2:43.8 | 80 | 573 | 49 | 150 | |
| r: 3:00 | 114 | ||||||
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.