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Log

Date Workout Score Ave Comments Action
10/28/16 15:12 3,008m 2:31.6 View workout
10/28/16 10000m 37:58.0 1:53.9

Best 10K time ever

 View workout
10/28/16 13:46 3,016m 2:17.0 View workout
10/26/16 44:48 10,006m 2:14.3 View workout
10/25/16 53:50 12,013m 2:14.4 View workout
10/23/16 1:01:19 14,004m 2:11.3 View workout
10/22/16 8:50.0 2,000m 2:12.5

warm up

 View workout
10/22/16 1:23:59.7 21,097m 1:59.4

Best time ever!

 View workout
10/20/16 27:35 6,010m 2:17.6 View workout
10/19/16 1:03:08 14,512m 2:10.5 View workout
10/18/16 58:27 13,010m 2:14.7 View workout
10/17/16 1:03:00 14,010m 2:14.9 View workout
10/15/16 1:47:12 24,006m 2:13.9 View workout
10/14/16 53:06 12,009m 2:12.6 View workout
10/13/16 52:10.0 13,000m 2:00.3

1km warm up with 12k TT - 1:58.2 pace

 View workout
10/12/16 1:09:25 16,000m 2:10.1 View workout
10/11/16 57:51 13,008m 2:13.4 View workout
10/10/16 1:00:37 13,511m 2:14.6 View workout
10/08/16 1:41:38 24,004m 2:07.0 View workout
10/07/16 50:51 12,004m 2:07.0 View workout
10/06/16 51:33 12,502m 2:03.7 View workout
10/05/16 1:06:29 15,507m 2:08.6 View workout
10/05/16 4:36 958m 2:24.3 View workout
10/04/16 48:21 10,886m 2:13.2 View workout
10/03/16 1:03:27 14,001m 2:15.9 View workout