Anton Richter-Visser v666m/1:45r...8 row
3,996
Meters
14:06.9
Time
1:45.9
Pace
306
Calories
164
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,788 |
| Overall Time | 24:36.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 127 |
March 04, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.9 | 3,996 | 1:45.9 | 294 | 1312 | 35 | 164 | |
| 2:23.6 | 666 | 1:47.8 | 279 | 1261 | 37 | 162 | |
| r: 1:45 | 343 | ||||||
| 1:07.4 | 333 | 1:41.2 | 338 | 1462 | 37 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:22.4 | 666 | 1:46.9 | 286 | 1285 | 33 | 167 | |
| r: 1:45 | 308 | ||||||
| 1:08.6 | 333 | 1:43.0 | 320 | 1402 | 36 | 162 | |
| r: 1:00 | 145 | ||||||
| 2:23.1 | 666 | 1:47.4 | 282 | 1271 | 34 | 168 | |
| r: 2:00 | 323 | ||||||
| 1:09.9 | 333 | 1:44.9 | 303 | 1341 | 36 | 160 | |
| r: 1:00 | 169 | ||||||
| 2:23.8 | 666 | 1:47.9 | 278 | 1257 | 31 | 170 | |
| r: 2:00 | 323 | ||||||
| 1:08.0 | 333 | 1:42.1 | 329 | 1431 | 39 | 162 | |
| r1,792 |
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Workout Graph
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