Anton Richter-Visser v6000m/1:00r...7 row
18,000
Meters
1:16:56.5
Time
2:08.2
Pace
1171
Calories
144
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,462 |
| Overall Time | 1:25:56.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 2176 |
| Drag Factor | 115 |
October 20, 2018 15:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:56.5 | 18,000 | 2:08.2 | 166 | 871 | 28 | 144 | |
| 25:55.0 | 6,000 | 2:09.5 | 161 | 853 | 28 | ||
| r: 1:00 | 15 | ||||||
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 32 | ||
| r: 2:00 | 18 | ||||||
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 24 | ||
| r: 2:00 | 30 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 31 | ||
| r: 2:00 | 230 | ||||||
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 29 | ||
| r: 2:00 | 169 | ||||||
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 32 | ||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 25 | ||
| r462 |
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Workout Graph
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5 X 2k With R2, by LiveRowing