Anton Richter-Visser v1934m/2:00r...4 row
4,740
Meters
17:26.1
Time
1:50.3
Pace
347
Calories
160
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 23:26.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 113 |
October 18, 2018 13:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 4,740 | 1:50.3 | 260 | 1196 | 35 | 160 | |
| 7:08.0 | 1,934 | 1:50.6 | 258 | 1189 | 33 | ||
| r: 2:00 | 296 | ||||||
| 8:16.0 | 2,206 | 1:52.4 | 246 | 1147 | 32 | ||
| r: 2:00 | 221 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 36 | ||
| r: 2:00 | 283 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 | ||
| r800 |
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Workout Graph
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October CTC, by LiveRowing