Anton Richter-Visser v1934m/2:00r...4 row
4,740
Meters
17:58.5
Time
1:53.7
Pace
333
Calories
147
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 23:58.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 576 |
| Drag Factor | 117 |
October 09, 2018 06:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.5 | 4,740 | 1:53.7 | 238 | 1118 | 34 | 147 | |
| 7:24.0 | 1,934 | 1:54.7 | 231 | 1096 | 32 | ||
| r: 2:00 | 279 | ||||||
| 8:30.0 | 2,206 | 1:55.5 | 227 | 1079 | 31 | ||
| r: 2:00 | 246 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 36 | ||
| r: 2:00 | 318 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | ||
| r843 |
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October CTC, by LiveRowing