Anton Richter-Visser v3000m/r...3 row
15,000
Meters
1:03:26.0
Time
2:06.8
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:03:26.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 122 |
September 07, 2018 07:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:26.0 | 15,000 | 2:06.8 | 171 | 889 | 23 |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 23 |
| 39:50.0 | 10,000 | 1:59.5 | 205 | 1005 | 20 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 26 |
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Workout Graph
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Strength Row, by LiveRowing