Anton Richter-Visser v3000m...11 row
15,000
Meters
1:05:42.2
Time
2:11.4
Pace
909
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
August 07, 2018 16:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.2 | 15,000 | 2:11.4 | 154 | 830 | 145 | |
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 26 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 0 | |
| 1:00.0 | 25 | 20:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 0 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 0 | |
| 1:00.0 | 25 | 20:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 0 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 0 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 0 | |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 0 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 0 |