Eric Pylko 3x7:00/2:00r row
5,072
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
March 09, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 928 | 22 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 21 | |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 23 | |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 23 | |
| r537 |
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Workout Graph
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