Eric Pylko v2000m/1:30r...4 row
3,600
Meters
14:25.0
Time
2:00.1
Pace
237
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 20:25.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 100 |
December 16, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,600 | 2:00.1 | 202 | 994 | 24 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 24 | |
| r: 1:30 | 116 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:30 | 162 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:30 | 182 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:30 | 202 | |||||
| r662 |
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Workout Graph
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