Eric Pylko 5x9:00/3:00r row
10,305
Meters
45:00.0
Time
2:11.0
Pace
627
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,275 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
August 24, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,305 | 2:11.0 | 156 | 835 | 21 | |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 21 | |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 21 | |
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 21 | |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 21 | |
| 9:00.0 | 2,187 | 2:03.4 | 186 | 940 | 21 | |
| r1,970 |
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Workout Graph
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