Eric Pylko 9x300m/3:30r row

2,700

Meters

11:09.5

Time

2:03.9

Pace

179

Calories

Rest Distance6,478
Rest Time31:30.0
Overall Distance9,178
Overall Time42:39.5
Average Watts184
Calories Per Hour932
Stroke Rate27
Stroke Count1108
Drag Factor116

April 01, 2021 15:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.5 2,700 2:03.9 184 932 27
1:48.3 300 3:00.5 60 504 20
1:27.9 300 2:26.5 111 683 27
1:07.5 300 1:52.5 246 1146 29
1:08.7 300 1:54.5 233 1102 30
1:07.5 300 1:52.5 246 1146 28
1:08.3 300 1:53.8 237 1116 30
1:09.0 300 1:55.0 230 1092 30
1:07.0 300 1:51.6 251 1165 30
1:05.2 300 1:48.6 273 1238 32
r6,478

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