Eric Pylko 9x300m/3:30r row
2,700
Meters
11:09.5
Time
2:03.9
Pace
179
Calories
Rest Distance | 6,478 |
---|---|
Rest Time | 31:30.0 |
Overall Distance | 9,178 |
Overall Time | 42:39.5 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 27 |
Stroke Count | 1108 |
Drag Factor | 116 |
April 01, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:09.5 | 2,700 | 2:03.9 | 184 | 932 | 27 | |
1:48.3 | 300 | 3:00.5 | 60 | 504 | 20 | |
1:27.9 | 300 | 2:26.5 | 111 | 683 | 27 | |
1:07.5 | 300 | 1:52.5 | 246 | 1146 | 29 | |
1:08.7 | 300 | 1:54.5 | 233 | 1102 | 30 | |
1:07.5 | 300 | 1:52.5 | 246 | 1146 | 28 | |
1:08.3 | 300 | 1:53.8 | 237 | 1116 | 30 | |
1:09.0 | 300 | 1:55.0 | 230 | 1092 | 30 | |
1:07.0 | 300 | 1:51.6 | 251 | 1165 | 30 | |
1:05.2 | 300 | 1:48.6 | 273 | 1238 | 32 | |
r6,478 |
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Workout Graph

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