Eric Pylko v10:00/0:55r...6 row
7,691
Meters
34:00.0
Time
2:12.6
Pace
544
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 9:36.1 |
| Overall Distance | 9,340 |
| Overall Time | 43:36.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 102 |
December 20, 2020 15:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,691 | 2:12.6 | 150 | 816 | 23 | |
| 10:00.2 | 2,364 | 2:06.9 | 171 | 888 | 21 | |
| r: 0:55 | 143 | |||||
| 5:00.1 | 1,099 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:01 | 336 | |||||
| 4:59.8 | 1,214 | 2:03.4 | 186 | 939 | 25 | |
| r: 2:37 | 437 | |||||
| 3:59.7 | 676 | 2:57.2 | 63 | 516 | 20 | |
| r1,649 |
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Workout Graph
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COMMIT + INTERVAL ROW