Eric Pylko v5:49/0:38r...6 row
5,614
Meters
25:48.0
Time
2:17.8
Pace
340
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,714 |
| Overall Time | 26:28.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 111 |
December 11, 2020 06:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,614 | 2:17.8 | 134 | 759 | 22 | |
| 5:49.1 | 1,005 | 2:53.6 | 67 | 529 | 23 | |
| r: 0:38 | 94 | |||||
| 3:59.9 | 874 | 2:17.2 | 135 | 765 | 20 | |
| r: 0:01 | 1 | |||||
| 3:59.7 | 922 | 2:09.9 | 159 | 848 | 22 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 0:00 | 1 | |||||
| 3:59.6 | 946 | 2:06.6 | 172 | 893 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.5 | 921 | 2:10.0 | 159 | 848 | 20 | |
| r100 |
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