Eric Pylko 16x0:20/0:10r row
1,359
Meters
5:20.0
Time
1:57.7
Pace
91
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,647 |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 99 |
March 07, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,359 | 1:57.7 | 214 | 1038 | 34 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r288 |
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