Eric Pylko v500m/1:30r...5 row
1,500
Meters
5:39.5
Time
1:53.1
Pace
105
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,388 |
| Overall Time | 13:09.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 98 |
March 03, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:30 | 53 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:30 | 219 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:30 | 203 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:30 | 200 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:30 | 213 | |||||
| r888 |
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Workout Graph
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