Eric Pylko 5x4:00/3:00r row

5,359

Meters

20:00.0

Time

1:51.9

Pace

383

Calories

Rest Distance1,821
Rest Time15:00.0
Overall Distance7,180
Overall Time35:00.0
Average Watts249
Calories Per Hour1158
Stroke Rate27
Stroke Count803
Drag Factor124

February 23, 2019 08:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,359 1:51.9 249 1158 27
4:00.0 1,060 1:53.2 241 1130 28
4:00.0 1,062 1:52.9 243 1134 26
4:00.0 1,063 1:52.8 243 1137 27
4:00.0 1,067 1:52.4 246 1146 27
4:00.0 1,106 1:48.4 274 1243 28
r1,821

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