Eric Pylko v1000m/2:00r...4 row
2,500
Meters
9:12.2
Time
1:50.4
Pace
181
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,177 |
| Overall Time | 13:42.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 124 |
February 20, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,500 | 1:50.4 | 260 | 1194 | 27 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 302 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:30 | 226 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 149 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | |
| r677 |
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Workout Graph
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