Eric Pylko v1000m/2:00r...4 row
2,500
Meters
9:11.5
Time
1:50.3
Pace
182
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 13:41.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 127 |
February 20, 2019 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1197 | 28 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 284 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:30 | 209 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 144 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | |
| r637 |
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Workout Graph
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