Eric Pylko v1000m/2:00r...4 row
2,500
Meters
9:08.5
Time
1:49.7
Pace
185
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,115 |
| Overall Time | 13:38.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 130 |
February 20, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1212 | 27 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 278 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:30 | 212 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 1:00 | 125 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r615 |
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Workout Graph
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