Eric Pylko v1000m/2:00r...4 row
2,500
Meters
9:18.4
Time
1:51.6
Pace
179
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,954 |
| Overall Time | 18:48.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 119 |
February 04, 2019 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,500 | 1:51.6 | 251 | 1164 | 27 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 361 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:30 | 258 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 167 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| r: 5:00 | 668 | |||||
| r1,454 |
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Workout Graph
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