Eric Pylko v1000m/2:00r...4 row
2,500
Meters
9:12.9
Time
1:50.5
Pace
181
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,755 |
| Overall Time | 18:42.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
February 04, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,500 | 1:50.5 | 259 | 1190 | 28 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 326 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:30 | 237 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 137 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 | |
| r: 5:00 | 555 | |||||
| r1,255 |
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Workout Graph
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