Eric Pylko v1000m/4:00r...4 row
2,500
Meters
8:49.5
Time
1:45.9
Pace
191
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:49.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 130 |
January 23, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1314 | 32 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 32 | |
| r: 4:00 | 612 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 463 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| r: 2:00 | 269 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | |
| r: 8:00 | 1,204 | |||||
| r2,548 |
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Workout Graph
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