Eric Pylko 4x500m/1:00r row
2,000
Meters
7:37.0
Time
1:54.2
Pace
139
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 11:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 106 |
March 12, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r581 |
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Workout Graph
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