Eric Pylko 4x500m/4:00r row
2,000
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 23:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
| Drag Factor | 227 |
November 25, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r2,418 |
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Workout Graph
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