Eric Pylko 3x5:00/r row
3,410
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 104 |
January 22, 2017 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | |
| r340 |
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Workout Graph
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